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	<title>Take Care Of Your Skin And Eyes To Stay Beautiful</title>
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		<title>Ciba Vision, Acuvue and Purevision Multifocal Contact Lenses Battle For Dominance</title>
		<link>http://apamontserrat.com/ciba-vision-acuvue-and-purevision-multifocal-contact-lenses-battle-for-dominance/</link>
		<comments>http://apamontserrat.com/ciba-vision-acuvue-and-purevision-multifocal-contact-lenses-battle-for-dominance/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 09:33:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eyes Vision]]></category>

		<guid isPermaLink="false">http://apamontserrat.com/ciba-vision-acuvue-and-purevision-multifocal-contact-lenses-battle-for-dominance/</guid>
		<description><![CDATA[
The breathability factor. It sounds like a cheap new game show, but it&#8217;s actually a new advance in contact lenses. A plethora of new products have hit the market promising unprecedented levels of comfort and usability. Even if you don&#8217;t think you&#8217;re suited to contacts, they promise, you can ditch your specs. One of the [...]]]></description>
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<p>The breathability factor. It sounds like a cheap new game show, but it&#8217;s actually a new advance in contact lenses. A plethora of new products have hit the market promising unprecedented levels of comfort and usability. Even if you don&#8217;t think you&#8217;re suited to contacts, they promise, you can ditch your specs. One of the latest and most high end products are the Purevision Multifocal contact lenses. Manufacturers Bausch &amp; Lomb hope this could prove to be the game winner for them, but how do they stack up against the competition?</p>
<p>First of all let&#8217;s take a look at how the Purevision Multifocal Contact Lenses work. According to the marketing text, they make use of a new material called Aergel. What this is and what it does, I&#8217;m not entirely sure, but we can rest assured it has something to do with &#8211; yes, you&#8217;ve got it air. The biggest problem with wearing contacts is the flow of air to the cornea. Great riches await any product that can deliver on a promise to solve this problem and that&#8217;s what this does.</p>
<p>However, these are not alone. In fact there are so many different products out there that it can seem to be impossible to work out which ones are best. They offer different benefits for different types of eyes. For example, some, like the Purevision Multifocal Contact lenses, are marketed as a great boom to presbyotic patients. Others simply promise better comfort and longer wear.</p>
<p>One of the most active players in this sector is Acuvue. It has unleashed an army of products onto the market such as Acuvue Advance, Trueye and many more. If you thought it was difficult choosing between different suppliers, just wait until you are presented with options within one product line.</p>
<p>Ciba Vision, meanwhile, base their hopes on O2 Optix, also known as Air Optix. These have a loyal band of followers. These transmit up to five times more oxygen than traditional lenses. The company loves its facts and on its website you enter a purgatory of graphs, diagrams and tables. It&#8217;s like returning to science classes and that can put some people off.</p>
<p>But don&#8217;t worry. Behind the figures is one simple aim: to provide improved comfort and usability to all users. The best option is to try. That can be expensive. The Purevision Multifocal Contact Lenses can cost around 35 pounds for a pack of six on the internet. However, the benefits are such that it can be worth the effort.</p></div>
<div id="sig" style="text-align: justify;">
<p>Dominic Donaldson is an eye care expert. Find out more about <a href="http://www.lenstore.co.uk/multifocal-lenses/bausch-lomb" target="_new">Purevision multifocal contact lenses</a> and the services offered from Lenstore.co.uk</p>
<p>Distributed by <a href="http://www.contentcrooner.com/" target="_new">Content Crooner</a></div>
<p style="margin-bottom: 1em; text-align: justify;">Article Source: 							<a href="http://ezinearticles.com/?expert=Dominic_Donaldson"> http://EzineArticles.com/?expert=Dominic_Donaldson </a></p>
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		<title>Soflens 66 Toric Versus Ciba Vision &#8211; Coopervision and Acuvue</title>
		<link>http://apamontserrat.com/soflens-66-toric-versus-ciba-vision-coopervision-and-acuvue/</link>
		<comments>http://apamontserrat.com/soflens-66-toric-versus-ciba-vision-coopervision-and-acuvue/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 09:28:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eyes Vision]]></category>

		<guid isPermaLink="false">http://apamontserrat.com/?p=56</guid>
		<description><![CDATA[
For those suffering from Astigmatism, Bausch and Lomb have introduced the SofLens 66 Toric lenses which are soft lenses that need to be replaced every two-weeks. Made from a special non-ionic material, the lenses consist of 66 per cent water content thereby providing a very ideal balance between the permeability of oxygen and also resist [...]]]></description>
			<content:encoded><![CDATA[<div id="body" style="text-align: justify;">
<p>For those suffering from Astigmatism, Bausch and Lomb have introduced the SofLens 66 Toric lenses which are soft lenses that need to be replaced every two-weeks. Made from a special non-ionic material, the lenses consist of 66 per cent water content thereby providing a very ideal balance between the permeability of oxygen and also resist dryness. Moreover, SofLens 66 Toric lenses are custom made to reduce the accumulation of protein deposits on them thereby offering uncluttered vision each and every single time.</p>
<p>All these lenses are effectuated with the patented Lo-Torque(R) design which helps in maintaining the lenses incredibly stable whenever worn. On top of it, they can correct the astigmatism by concentrating the light to a certain unique point because of their streamlined optics. An undesired build-up of protein sediments does not happen in case of SofLens 66 Toric lenses because they make use of this inimitable surface treatment which rebuffs the deposition and also makes way for more transmission of oxygen. This gives optimum comfort under all circumstances. The edges of all SofLens lenses are circular and so the pressure on the conjunctive tissues is thinned out significantly. This additionally makes daily eye movements more comfortable and gives you comfort all day long.</p>
<p>There is an apparent tinge in all these which help in discerning the lenses when in the lens case. This makes handling of the lenses easier but does not change the eye colour. For those who want to wear contact lenses but haven&#8217;t done so because of astigmatism, Toric lenses are the ideal choice. Because 66 per cent of water content in soft lenses is the highest among all other brands like CIBA, CooperVision or Johnson &amp; Johnson. As these lenses are not meant to be worn for longer durations, they have to be replaced every two weeks and hence are much more comfortable. SofLens 66 Toric lenses guarantee sharp vision and extended convenience thanks to their innovative design. Furthermore, the surface of all these lenses is very smooth which locks in the moisture. And hence there is no need for frequent lubrication which is a major benefit over other lenses.</p>
<p>Truly, these Bausch and Lomb lenses are a great choice for someone looking for perfect vision and replace ability at frequent intervals. And that&#8217;s the reason why these lenses are the preferred choice of patients of astigmatism all over the world.</p></div>
<div id="sig" style="text-align: justify;">
<p>Dominic Donaldson is a published writer. Find out more about <a href="http://www.lenstore.co.uk/toric-lenses/bausch-lomb/soflens-toric_p44" target="_new">soflens 66 toric</a> lenses and the services offered from Lenstore.co.uk<br />
Distributed by <a href="http://www.contentcrooner.com/" target="_new">http://www.ContentCrooner.com</a></div>
<p style="margin-bottom: 1em; text-align: justify;">Article Source: 							<a href="http://ezinearticles.com/?expert=Dominic_Donaldson"> http://EzineArticles.com/?expert=Dominic_Donaldson </a></p>
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		<title>Does Poor Eyesight Make Your Life Difficult? Natural Ways to Treat Poor Eyesight</title>
		<link>http://apamontserrat.com/does-poor-eyesight-make-your-life-difficult-natural-ways-to-treat-poor-eyesight/</link>
		<comments>http://apamontserrat.com/does-poor-eyesight-make-your-life-difficult-natural-ways-to-treat-poor-eyesight/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 09:28:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eyes Vision]]></category>

		<guid isPermaLink="false">http://apamontserrat.com/?p=54</guid>
		<description><![CDATA[
Many people have poor eyesight. It impacts their lives on a daily basis and can make most things that they do very difficult. More and more people are having their eyesight negatively affected because of hours spent in front of computer screens and watching television.
Be aware that the main causes for poor eyesight are stress [...]]]></description>
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<p>Many people have poor eyesight. It impacts their lives on a daily basis and can make most things that they do very difficult. More and more people are having their eyesight negatively affected because of hours spent in front of computer screens and watching television.</p>
<p>Be aware that the main causes for poor eyesight are stress and strain and this stress can be very harmful to our eyes. But fortunately there are ways to better your eyesight. There are also ways that you can prevent eyesight problem from even occurring. Of course, the best way is not to put your eyes in the position to get strained in the first place like focusing on objects or working at close viewing distance for a long period without breaks.</p>
<p>Taking care of your eyes and your eyesight starts with prevention.</p>
<p>Unfortunately, most people are beyond this and need help now that their eyesight is failing. If you are constantly staring in front of the computer then you will need to do relaxing eye exercises in order to keep your eyes from getting strained and re-energized. And if you can remember to do them on a regular basis, you will be saving your eyes a lot of stress and hopefully you will be saving your eyesight from getting any worse.</p>
<p>There are many easy-to-do eye exercises that you can do to improve your poor eyesight such as palming, blinking, sunning, shifting focus, swinging, etc. They all work fairly well. Seek eye therapist in your area or just go online and you can get a lot of advice on the different exercises that are available. There are even programs that you can use to make the entire process much easier for you. They may also help you learn how to retrain your eyes.</p>
<p>No one wants to wear eye glasses if they do not have to. We can all prevent poor eyesight. Start helping your eyes today and you will not regret it.</p></div>
<div id="sig" style="text-align: justify;">
<p>If you want to make a significant change for your eyes&#8217; well being without depending on lenses or undergoing laser surgery, discover the wonderful method of natural vision improvement. Many people have experienced its benefit. You can be next! Explore natural ways to prevent poor eyesight. If you want to improve your eyesight naturally and live a happy life with clear vision, be sure to visit on <a href="http://www.visionbetter.net/" target="_new">http://www.visionbetter.net</a></p>
<p>Elizabeth Moller has written many articles on natural therapies and natural vision improvement with many years of research in this field and has helped many people to find their chances in improving their eyesight.</p></div>
<p style="margin-bottom: 1em; text-align: justify;">Article Source: 							<a href="http://ezinearticles.com/?expert=Elizabeth_Moller"> http://EzineArticles.com/?expert=Elizabeth_Moller </a></p>
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		<title>A Brief Comparison Between Contact Lens and Eyeglasses</title>
		<link>http://apamontserrat.com/a-brief-comparison-between-contact-lens-and-eyeglasses/</link>
		<comments>http://apamontserrat.com/a-brief-comparison-between-contact-lens-and-eyeglasses/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 09:27:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eyes Vision]]></category>

		<guid isPermaLink="false">http://apamontserrat.com/a-brief-comparison-between-contact-lens-and-eyeglasses/</guid>
		<description><![CDATA[
Contact lenses have replaced the traditional eyeglasses at a large extent. They differ a lot from the eyeglasses are provide many facilities that any spectacle cannot provide. These lenses are advantageous over eyeglasses on various aspects. But, there are also some disadvantages that a person has to face while using contact lenses. Here we are [...]]]></description>
			<content:encoded><![CDATA[<div id="body" style="text-align: justify;">
<p>Contact lenses have replaced the traditional eyeglasses at a large extent. They differ a lot from the eyeglasses are provide many facilities that any spectacle cannot provide. These lenses are advantageous over eyeglasses on various aspects. But, there are also some disadvantages that a person has to face while using contact lenses. Here we are going to compare between contact lens and eyeglasses. Everyone knows what an eyeglass is and what its use are. But, there are also few people who do not know much about contact lenses.</p>
<p>Contact lens is a soft plastic plate placed in the cornea of human eye. It works same as that of an eyeglass, but is more advantageous than the traditional eyeglasses. Contact lenses are light-weight and weigh almost nothing, they are fully transparent. When a person wears a contact lens on the cornea region of the eye, it cannot be distinguished. Some contact lens manufacturing companies use tints of color on these lenses, so that they can be visible while cleaning. Since, a contact lens has direct contact with the cornea; there are certain possibilities of eye injury (if certain precautions are not taken). The eyeglasses are safer in such cases, but if a person faces any kind of accident, then also his eyes can get totally damaged by the broken glass pieces of the spectacle. The contact lenses are much better in such cases.</p>
<p>Contact lenses are light and people do not feeling anything while wearing them, whereas the traditional eyeglasses are heavy and often cause irritation on the ears. If a spectacle user has got high power in his eyes, then he has to wear spectacle with thick and heavy glasses on them, which is very uncomfortable. The contact lens in such case is advantageous over the specs. Lenses are light and do not differ in shape, size or weight whatever power a person has in his eyes. It is often hard for the young kids to play around wearing thick glass specs. They often lose or break these specs while playing. Same problem is faced by the people who have to give a lot of physical labor at their job site. They cannot work freely wearing a large glass spectacle. But, if they use contact lenses no problems will occur. The kids can play freely and workers can work freely wearing a contact lens.</p>
<p>The only disadvantage that a contact lens has is that it has to be cleaned almost every day in a specific solution provided with the lens. A person has to take a lot of care to his pair of lenses. A little scratch on the lens can damage it forever. The contact lens should be cleaned very carefully, whereas the traditional large eye glasses do not need such attention and care. If you are going to buy a contact lens for yourself, always go for the well known lens manufacturers and also look for the companies who provide a good solution with the contact lenses.</p></div>
<div id="sig" style="text-align: justify;">
<p>To get rid of your eye glasses you need to have <a href="http://www.contactlensescompared.com/" target="_new">contact lenses</a> and the best place you can go to is none other than Contact Lenses Compared.</div>
<p style="margin-bottom: 1em; text-align: justify;">Article Source: 							<a href="http://ezinearticles.com/?expert=Marie_Chrismer"> http://EzineArticles.com/?expert=Marie_Chrismer </a></p>
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		<title>Prescription Glasses According to Your Lifestyle and Personality</title>
		<link>http://apamontserrat.com/prescription-glasses-according-to-your-lifestyle-and-personality/</link>
		<comments>http://apamontserrat.com/prescription-glasses-according-to-your-lifestyle-and-personality/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 09:26:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eyes Vision]]></category>

		<guid isPermaLink="false">http://apamontserrat.com/?p=51</guid>
		<description><![CDATA[
It is an accepted fact that people recognize you by your face. That is why, the prescription glasses you choose to wear becomes a part of your identity as well. Whether you want to appear youthful, fun &#8211; loving, sophisticated, conservative or anything else, the proper eyeglass frame will help you to achieve it. Just [...]]]></description>
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<p>It is an accepted fact that people recognize you by your face. That is why, the prescription glasses you choose to wear becomes a part of your identity as well. Whether you want to appear youthful, fun &#8211; loving, sophisticated, conservative or anything else, the proper eyeglass frame will help you to achieve it. Just like one pair of shoes is not enough for different occasions, similarly it&#8217;s better to have more than one pair of prescription glasses. To narrow down your choices, consider what eyewear experts suggest in terms of styling, colour, material and size for various lifestyles.</p>
<p>For serious business men, it&#8217;s best to stay with conservative frame shapes and colours, to help build trust and confidence among a wide variety of your business clients and colleagues. One must wear classic shapes such as ovals, rectangles and almonds, in traditional colours like gold, silver, brown, gunmetal and black (avoid bright colours or unusual shapes).</p>
<p>To show your creative side, use modern shapes, such as geometric designs in thicker and larger plastic frames. You can also experiment with unusual colours such as blue, green and purple.</p>
<p>College-goers get a lot more freedom in terms of prescription glasses styling, including eye &#8211; catching colours and shapes. With the increase of online shops for prescription glasses, the choices to try bright colours, interesting shapes and designs have increased too.</p>
<p>A busy mom or dad has little time to worry about the latest trends in eyewear. Ovals, upswept rectangles and soft cat &#8211; eye shapes are very functional and the perfect choices. Interesting colours also add a touch of fashion.</p>
<p>For the best comfort, performance and safety during weekend hours choose at least one pair of sport sunglasses or sport prescription glasses. Generally, sports eyewears have polarized lens (which reduces the glare) or polycarbonate lenses (which are shatter resistant).</p></div>
<div id="sig" style="text-align: justify;">
<p>Subhadip Sural is one of the marketing executives for EyeExperts.co.uk, an online provider of <a href="http://www.eyeexperts.co.uk/" target="_new">prescription glasses</a>, designer glasses and varifocal glasses.</div>
<p style="margin-bottom: 1em; text-align: justify;">Article Source: 							<a href="http://ezinearticles.com/?expert=Subha_Deep"> http://EzineArticles.com/?expert=Subha_Deep </a></p>
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		<title>Finding the Best Color Contacts For Dark Eyes</title>
		<link>http://apamontserrat.com/finding-the-best-color-contacts-for-dark-eyes/</link>
		<comments>http://apamontserrat.com/finding-the-best-color-contacts-for-dark-eyes/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 09:25:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eyes Vision]]></category>

		<guid isPermaLink="false">http://apamontserrat.com/?p=49</guid>
		<description><![CDATA[
Color contacts for dark eyes are getting increasingly more well known because the technologies will get much better as well as healthier. For those who have darkish eyes then you&#8217;ll most likely wanting to choose what the perfect colour contacts for darker eyes are. You should probably keep away from contact lenses with lighter colours [...]]]></description>
			<content:encoded><![CDATA[<div id="body" style="text-align: justify;">
<p>Color contacts for dark eyes are getting increasingly more well known because the technologies will get much better as well as healthier. For those who have darkish eyes then you&#8217;ll most likely wanting to choose what the perfect colour contacts for darker eyes are. You should probably keep away from contact lenses with lighter colours such as soft azure or soft green however that doesn&#8217;t mean that you simply can&#8217;t select blue or green contacts for your darkish eyes.</p>
<p>While searching for color contacts for darker eyes your current initial step ought to be to schedule an appointment with your neighborhood eye health care professional. They are able to help you on the ideal contacts for your eyes as well as in many instances can in fact provide you with a free trial offer of color contact lenses for dark eyes. They will certainly also provide lots of knowledge about assisting individuals with darkish eyes modify there colour. Additionally should you in fact require contact lenses to fix any eyesight issue they will certainly be the most effective option.</p>
<p>Generally if your normal eye colour is extremely dark then your ideal options for contact lenses for darker eyes will probably be opaque coloured contacts. Opaque contacts can certainly change the colour of one&#8217;s eyes irrespective of exactly how dark they might be. These types of opaque contacts function simply by improving your own organic eye color instead of actually masking your eyes color using a different colour.</p>
<p>When selecting colour contact lenses for darkish eyes you ought to be searching for special deals within your nearby opticians or eye professionals. A lot of these types of locations provide free of charge tests and also unique 2 for one offers in which you can acquire 2 distinct coloured contact lenses for the actual cost of 1 which certainly provides you with an improved selection.</p>
<p>As you can tell in the event that you are searching for colour contact lenses for darkish eyes it truly is essential that you simply go to the local eye care specialist because not only will they have the ability to provide you with the perfect guidance on picking a colour contact lenses but additionally may have access to the very best offers and selections for you.</p></div>
<div id="sig" style="text-align: justify;">
<p>If you would like to know more about color contacts then check out this great blog for <a href="http://www.colorcontactsfordarkeyes.org/" target="_new">Color Contacts</a> for dark eyes and change the way you look with ease.</p>
<p><a href="http://www.colorcontactsfordarkeyes.org/" target="_new">http://www.colorcontactsfordarkeyes.org</a></div>
<p style="margin-bottom: 1em; text-align: justify;">Article Source: 							<a href="http://ezinearticles.com/?expert=Caroline_Bourke"> http://EzineArticles.com/?expert=Caroline_Bourke </a></p>
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		<title>Eyesight Problems &#8211; How to Treat Eyesight Problems Naturally</title>
		<link>http://apamontserrat.com/eyesight-problems-how-to-treat-eyesight-problems-naturally/</link>
		<comments>http://apamontserrat.com/eyesight-problems-how-to-treat-eyesight-problems-naturally/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 09:24:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eyes Vision]]></category>

		<guid isPermaLink="false">http://apamontserrat.com/eyesight-problems-how-to-treat-eyesight-problems-naturally/</guid>
		<description><![CDATA[
Many people in the world suffer from eyesight problems and have tried different methods such as wearing glasses, contact lenses and having laser surgery. There is a way that you can solve some of the problems without having to go to theatre so that you don&#8217;t have to worry when about losing your contact lenses [...]]]></description>
			<content:encoded><![CDATA[<div id="body" style="text-align: justify;">
<p>Many people in the world suffer from eyesight problems and have tried different methods such as wearing glasses, contact lenses and having laser surgery. There is a way that you can solve some of the problems without having to go to theatre so that you don&#8217;t have to worry when about losing your contact lenses or your glasses ever again.</p>
<p>Relaxation is the first key. When you become stressed and tense you can end up with headaches which in turn cause you to have blurred vision. To take the strain off the eyes your option will be more likely to advise you to wear glasses rather than teach you how to relax. This is a shame as it could save you money on what you would usually have to spend.</p>
<p>There are exercises that you can do with your eyes as well as any other part of your body to strengthen them. Learning such techniques will take the strain away from seeing things whether near or far.</p>
<p>Astigmatism is also something that can benefit from these techniques. You will find that whether it is age that has caused your eyesight problems, reading or sitting in front of a computer you don&#8217;t have to get medical or surgical treatment to improve it no matter the state of your vision.</p>
<p>Remember that although options are able to spot problems caused by glaucoma and other health problems they would not be able to stay afloat if it was not for people like you needing to pay for the treatments they offer. This is the reason why you will not have been told about your other options.</p>
<p>They are a business like any other and need to profit. The same can be said for your doctor who makes his money from the prescriptions that are filled out for you and the other patients. By taking the natural route you can avoid having to pay for eye tests and any equipment you will be told you need for your eyesight problems.</p></div>
<div id="sig" style="text-align: justify;">
<p>Mario Santos has been working as an eye wellness expert for years and has helped hundreds of people who have eyesight problems.</p>
<p>For more information about how to solve <a href="http://www.eyevisionimprovement.com/" target="_new">eyesight problems naturally</a>, visit <a href="http://www.eyevisionimprovement.com/" target="_new">http://www.eyevisionimprovement.com/</a> and learn some natural ways for improving vision.</div>
<p style="margin-bottom: 1em; text-align: justify;">Article Source: 							<a href="http://ezinearticles.com/?expert=Mario_Santos"> http://EzineArticles.com/?expert=Mario_Santos </a></p>
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		<title>Unbelievable! Eating Your Way Out of Dry Eye Symptoms</title>
		<link>http://apamontserrat.com/unbelievable-eating-your-way-out-of-dry-eye-symptoms/</link>
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		<pubDate>Fri, 12 Feb 2010 09:23:33 +0000</pubDate>
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				<category><![CDATA[Eyes Vision]]></category>

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Nutrition for Dry Eye Syndrome
Until recently the main treatments for dry eye syndrome were topical drops that aimed to improve moisture in the eye. Now that more is understood about the causes and we are able to focus on nutritional solutions to the problem which aim to address the underlying pathology. Let&#8217;s look at how [...]]]></description>
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<p><strong>Nutrition for Dry Eye Syndrome</strong></p>
<p>Until recently the main treatments for dry eye syndrome were topical drops that aimed to improve moisture in the eye. Now that more is understood about the causes and we are able to focus on nutritional solutions to the problem which aim to address the underlying pathology. Let&#8217;s look at how nutrition can help</p>
<p><strong>1. </strong><strong>The role of Omega 3 Fats</strong></p>
<p>DES gets more common as we age and one of the reasons for this is that we gradually begin to produce less oil. This can be bad news as the outer layer of our tears is comprised of oil which has a direct lubricating action within the eye.</p>
<p>So is this condition in old age inevitable? No, fortunately there is much that can be done to help the body to produce more of these essential lubricants. One of the key ways to do this is to eat more omega 3 fats. Omega 3 fats together with omega 6 fats are the two groups of essential fats (so called because they cannot be produced in the body). Omega 3 fats are commonly found in oily fish (such as salmon, mackerel, sardines, herring and fresh tuna), as well as in leafy green vegetables and some nuts and seeds (for example walnuts and flaxseeds). Omega 6 fats tend to be much easier to come by as they are found widely in nuts, seeds and their oils.</p>
<p><strong>2. </strong><strong>Vitamin and Mineral deficiencies and dry eye syndrome </strong></p>
<p>Researchers looking at dry eye syndrome have found that deficiencies of vitamin A and zinc can reduce corneal and conjunctival microvilli and increase ocular surface keratinisation. Supplementation with these nutrients has been shown to reverse these changes and to improve symptoms. In addition other nutrients of particular importance include B6, vitamin C, magnesium and potassium</p>
<p><strong>3. </strong><strong>Sugar and Refined Carbohydrates</strong></p>
<p>High Consumption of sugar has been linked to DES. In one study, consuming in excess of 11 teaspoons of sugar a day was associated with an increased risk of this condition (a single can of fizzy drink contains approximately 9 teaspoons of sugar). Sugar is also hidden throughout processed and refined foods including cereals, ketchup, and salad dressings. What&#8217;s more it may not only be diets high in sugar itself that cause the problems. DES seems to be much higher amongst individuals with diabetes. (possibly because of the inflammatory nature of this disease).</p>
<p><strong>4.Water, Caffeine and Alcohol</strong></p>
<p>Not drinking enough water can lead to general dehydration and dry eyes so aim for 8-12 large glasses daily (possibly more if you are heavily exercising). Alcohol and caffeine (found in coffee, tea, chocolate, green tea) have also been shown to have a dehydrating effect on the body so it is worth reducing or avoiding these substances.</p>
<p><strong>5. Nutrition, Hormone Imbalance and dry eyes</strong></p>
<p>Dry eye syndrome is much more common in women and often seems to begin at the time of the menopause highlighting the role played by hormones. Until recently it was thought that the decline in oestrogen which happens at the menopause might be to blame, but later research has not found a link with low oestrogen. In fact taking oestrogen seems to increase the risk of getting the condition by 70%!</p>
<p>6.<strong>Nutrition, Autoimmune Disease and Dry Eye syndrome</strong></p>
<p>Dry eye syndrome is associated with a number of autoimmune diseases such as sjogren&#8217;s syndrome, lupus erythematosus (SLE), rheumatoid arthritis and primary billiary sclerosis.</p></div>
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<p>As a sufferer of Dry Eye Syndrome for years, I wanted to help others deal with the condition and gain long term relief. I have worked with expert eye specialists to produce a book and free reports. You can get a free report on eye health which talks about how you can stop yourself going blind and look after your eyes. Its an absolute must read &#8211; get it here <a href="http://www.caredryeye.com/" target="_new">http://www.caredryeye.com</a></div>
<p style="margin-bottom: 1em; text-align: justify;">Article Source: 							<a href="http://ezinearticles.com/?expert=Theresa_Truscott"> http://EzineArticles.com/?expert=Theresa_Truscott </a></p>
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		<title>Techniques for Eye Care</title>
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		<pubDate>Fri, 12 Feb 2010 09:22:45 +0000</pubDate>
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Always try to get a decent amount of sleep. Your body and especially your eyes will let you know how much you need. Fatigue invariably leads to redness around the eyes, bags and dark shadows. If your eyes are tired and dry or irritated by hay fever, try not rubbing them.
Make time to rest your [...]]]></description>
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<p>Always try to get a decent amount of sleep. Your body and especially your eyes will let you know how much you need. Fatigue invariably leads to redness around the eyes, bags and dark shadows. If your eyes are tired and dry or irritated by hay fever, try not rubbing them.</p>
<p>Make time to rest your eyes for ten minutes after a busy day. Place a piece of cucumber or cotton ball dampened with witch hazel or a gentle skin tonic or astringent over each eye, lies back and simply relaxes. Always do this indoors or in the shade. If you lie in hot sun with damp cotton balls on your eyes, you are risking swollen eyelids.</p>
<p>If you are on a long flight or train journey, take ten minutes to close your eyes and relax. Stress and worry can cause fatigue and insomnia neither of which is any good for your eyes. Invest in a pair of good sunglasses. It is worth paying a little extra for a pair with a not reflective glass. Remember, you are buying eye protection as well as a fashion item. Always use them for driving on sunny days, and be sure to put on sunglasses or an eye shade when sunbathing or sitting under an infrared lamp. Few things age the skin faster than ultraviolet rays.</p>
<p>Have your eyes tested regularly. If you neglect your eye sight, you will find yourself developing all sorts of bad habits &#8211; squinting, frowning, and screwing up your eyes &#8211; in an effort to see properly. Do not leave your makeup on overnight.</p>
<p>Remove makeup carefully. Take off your eye makeup before turning your attention to the rest of your face, so that you do not end up just scrubbing over it with a cotton ball. Avoid overuse of cosmetic eye drops. Although they are useful if you eyes need freshening up. If for example, you are tired, or your eyes have been irritated and made bloodshot by dust or wind, excessive use can lead to cataracts. If you want to bathe your eyes, it is better to use a medicinal eye bath. Never use cosmetic eye drops with contact lenses. If your eyes are constantly dry and sore, consult your doctor or optician.</p>
<p>Do not read in a poor light, because it can give your eye strain. Try not to use your eyes excessively. Sitting for long hours staring at a computer screen or watching television or videos for very long periods can also lead to eye strain. Close your eyes frequently, never stare. It seems absurd to have to remember to blink, but it is very important, as it gives the eye the oxygen it needs.</p>
<p>Wear goggles for swimming, the chlorine in swimming pools is a known irritant, and it can leave your eyes red and stinging. Water retention can lead to bags under the eyes, and excessive alcohol intake is especially bad. Smoking is also unhelpful, especially as many smokers develop bad facial habits such as squinting. Try not to sit for too long in a smoky atmosphere, as this dries out the natural moisture of the yes and can lead to redness and stinging.</p></div>
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<p style="margin-bottom: 1em; text-align: justify;">Article Source: 							<a href="http://ezinearticles.com/?expert=Carole_Sowe"> http://EzineArticles.com/?expert=Carole_Sowe </a></p>
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		<title>To Have Good Eyesight &#8211; Everyone&#8217;s Desire</title>
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		<pubDate>Fri, 12 Feb 2010 09:19:06 +0000</pubDate>
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				<category><![CDATA[Eyes Vision]]></category>

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Everyone wants to have beautiful and bright eyes, however, as we are so busy with our work for extended periods that nearly no one has good vision all his life, either nearsightedness or farsightedness. Though spectacles and contact lenses, or even surgery are ways available to correct eye vision, they may cause inconvenience or risks [...]]]></description>
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<p>Everyone wants to have beautiful and bright eyes, however, as we are so busy with our work for extended periods that nearly no one has good vision all his life, either nearsightedness or farsightedness. Though spectacles and contact lenses, or even surgery are ways available to correct eye vision, they may cause inconvenience or risks to our eyes.</p>
<p>Fortunately, there are simple proven methods, which are easy to carry out without any instrument assistance, to maintain or improve eyesight effectively. Food and relaxation are two main aspects for owning better eyesight.</p>
<p>1. Eat marine food for good eyesight. Compared with meat, marine food contains low fat and high protein, so it is much healthier. The most important factor is that fish like tuna, sardines and salmon are rich for one kind of substance called Omega-3 fatty acids, which is beneficial to eyes. So fish is considered as the most nutritious food in the world, and it is better to have fish at least twice a week for each person. If you dislike seafood, you can turn to fish oil pills and tablets for a substitution. However, it is not a good way for the pills are not as healthy as the fresh fish. If you have a strong desire to get better vision, you must try to have the fish by way of cooking fish in an innovative way to taste delicious. Please remember that fish is worthy to have for good eyesight.</p>
<p>2. Elastic and strong eye muscles guarantee good eyesight. If continuous strains are put on your eye muscles, they are likely to be out of shape, thus leading to abnormal eyesight. You can take eye exercise at constant interval to ensure that your eyes can be absolutely relaxed. In that situation, you may feel well. You can also close your eyes, keep quiet and shut down your mind for some time to relax. Furthermore, you can have a good sleep or rest after a tired job. Finally, relaxing exercise, de-stressing therapy and Yoga are all excellent exercise to keep quiet and feel relaxed. In one word, the most effective way to keep good eyesight is to ensure your eye muscles are relaxed.</p>
<p>Someone doubts why people who read a lot still have admiring good vision. That is because they have good health and good spirit, and they love life and cherish eyes. If you can follow the above two simple tips, you can throw away your eyeglasses and contacts. Save money and at the same time have strong 20/20 vision.</p></div>
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<p style="margin-bottom: 1em; text-align: justify;">Article Source: 							<a href="http://ezinearticles.com/?expert=Mariah_Carey"> http://EzineArticles.com/?expert=Mariah_Carey </a></p>
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