Are you looking to improve your eyesight naturally? Well, now you can. Vision improvement has never been easier and with this guide, you can start right now. No special tools or charts required. You don’t even need hours to spare. All you need is persistence and discipline. Ready?

1. An easy way to relax your eyes is simply to palm. Here’s how to palm: close your eyes and place your palms on them. Be careful not to press on them because this is harmful. Palming blocks out all light and is a great way for your eyes to rest. When you palm, feel free to imagine anything that relaxes you. I also find setting a timer helps take my mind off how long I have been palming. Palm for at least 10 minutes, twice a day, or anytime you feel like it.
2. Try to go for a week without your glasses and slowly increase that time. If you can’t see without them, then try a weaker one. Your glasses are like visual crutch. If a lame doesn’t practice walking without a crutch, he/she will never walk without a crutch ever again. For your eyes to recover, you’ll have to give it a chance to re-learn how to see without glasses.
3. Breathe. Believe it or not, sometimes we hold our breath without even knowing it. For as much as possible, take deep breaths. Breathing is probably the simplest yet most effective way to relax – that’s why it’s always recommended in any type of meditation class.
4. This may sound awfully simple but… blink! Observe a friend who wears glasses… how frequent does he/she blink? Compare that number to someone with perfect eyesight. I can guarantee the person with perfect eyesight blinks far more often. This is because blinking is nature’s way to relax our eyes.

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